Do you remember? When we decide to have a baby and eagerly open the pregnancy preparation guide, the three words "folic acid supplementation" always come first. We obediently followed the instructions, as if taking a pill of reassurance.

But gradually, you may find that some friends around you have done all the preparations they should have done, but the expected "two hurdles" have not come yet. I can't help but wonder in my heart: Is there any key link that we overlooked?

The answer is likely hidden in our daily diet and the bottles and jars that are broadly classified as "nutritional supplements". Today, let's talk about the 7 "fertility nutrients" that are easily overlooked but crucial for both men and women. Especially the first two, if you don't make up for them, it may really be a waste of effort.

Vitamin D: Not Just a 'Sunshine Vitamin'

We all think that vitamin D only supplements calcium, but it is more like a behind the scenes director in our bodies, quietly regulating hormones related to fertility. Many sisters usually sit in the office, and do sunscreen meticulously. They found that the vitamin D level was pitifully low during the physical examination. This' invisible deficiency 'may affect the maturation of follicles and the fertility of the endometrium, making it difficult for it to accept the embryo as a' seed '. For men, the adequacy of vitamin D is directly related to the vitality and quantity of sperm.

Coenzyme Q10 fills the "generator" of sperm and egg with oil

You can imagine coenzyme Q10 as an "energy factory" in every cell. Eggs and sperm, as the most precise and energy demanding cells in our body, are highly dependent on the operational efficiency of this' factory 'for their quality.

As we age, our own production of coenzyme Q10 decreases, just like factory machines aging. Additional supplementation is like upgrading and maintaining the production line of eggs and sperm, which can significantly improve their vitality and quality, especially for couples who are preparing for a second pregnancy or are slightly older. This is like providing a "guarantee" for fertility.

5 indispensable 'helpers'

Omega-3 fatty acids: They are the "lubricant" of the cell membrane, allowing sperm and eggs to "meet and combine" more flexibly. Eating more deep-sea fish or supplementing with pure fish oil/algae oil is the earliest investment for the future brain development of babies.

Zinc: For men, zinc is like the "flower of life", as it is heavily concentrated in the prostate and semen, and is a core element that ensures sperm count and combat effectiveness. Men, eating more oysters, nuts, and red meat has many benefits.

Folic acid: We are no strangers to this "old acquaintance", but it should be noted that it is equally important for the integrity of male sperm DNA. So, preparing for pregnancy is a matter for two people, and men should also eat more green leafy vegetables and beans.

Selenium: a powerful antioxidant, but extra caution should be taken when supplementing it. It is strongly recommended to supplement with food. Eating 1-2 Brazilian nuts per day is enough, and do not overdose, otherwise you may get poisoned.

Vitamin E: It is called "tocopherol" because it was first discovered to be related to animal reproductive ability. It is like a protective oil, nurturing the cell membrane of the sperm and egg. Nuts and seed oil are good sources of it.

On the journey of preparing for pregnancy, we easily fall into anxiety and wish we could stuff all the 'good things' into our stomachs. But please remember that the synergistic effect of nutrition is far better than fighting alone.

Before considering any supplements, eat every meal carefully: vegetables and fruits should be colorful, protein should be sufficient and of high quality, and the main staple food should be pure rice and white flour. I hope this sorting can light up a small lamp for you, making your journey of preparing for pregnancy more solid and reassuring.

For fertility consultation in Kyrgyzstan, please contact your dedicated consultant

/Fertility Consultation /

Dr.Chan

Copy and add: Tulip_EnoChan

Or long press/scan the QR code to add

Tulip International Fertility Center

Technology aids fertility, fulfilling dreams for countless families