Are you planning to have a child? Do you think that as long as your wife and child prepare for pregnancy properly, quitting smoking and drinking at most is enough to complete the task? That's a mistake! Having a child is a matter for two people, and the quality of your "little tadpole" is crucial.

Today, let's take a closer look at the three most deceitful "fertility killers". See if you've also been hit?

Is your crotch too hot?

The first killer, simple and straightforward, is to keep your "testicles" in a hot and humid environment for a long time.

Think about how you usually behave:

The human body is particularly intelligent, and the reason why they hang their "eggs" outside is to keep them cool, two or three degrees below body temperature. Only in this' cool 'environment can sperm grow vigorously and vigorously.

If you keep it hot, it's like destroying the "production line" of sperm, resulting in fewer "little tadpoles", less strength, and more crooked and cracked dates.

So even if you don't smoke or drink alcohol, this habit alone may lead to the complete annihilation of your 'brothers'.

02 Has your body rusted? The second killer, from within your body, is called oxidative stress. To speak human language is to say that your body is' rusting '.

Just like iron rusts when exposed to air, our bodies also produce a type of "rust" called "free radicals" over time. This thing specializes in squeezing soft persimmons, and the most fragile and vulnerable to attack is sperm.

What things can accelerate the rusting of the body?

The pressure is overwhelming every day, and I feel anxious and worried. Staying up late addiction means not sleeping. I always eat fried barbecue, hamburgers, and French fries. Smoking and drinking alcohol, like not falling, will accelerate the rusting of the body.

This' rust 'is too strong. It not only makes sperm lose their ability to swim, but more terrifyingly, it can damage the core' genetic code '(DNA) of sperm. This not only makes it difficult for you to conceive, but may also affect the health foundation of your future baby.

03 Your body's "headquarters" is in chaos?

The matter of sperm production belongs to a system called "hypothalamus pituitary testis" in your body. You can imagine it as a big boss, project manager, and frontline worker in a company. To ensure smooth production, clear instructions are necessary. But these things, specifically causing trouble:

Long term staying up late and poor sleep: It's like a big boss going crazy in the middle of the night every day, with all his orders in disarray.

Too much pressure and anxiety: This will produce a "stress hormone" that directly suppresses the "project manager" (testosterone) who is in charge of fertility, and he is no longer in the mood to take care of it.

Plastic boxed hot meals and food containing pesticide residues: These items contain "bad hormones" that can impersonate the "good hormones" in your body and blindly manipulate the entire system, causing chaos.

If the command system is in chaos, not only will the sperm factory increase production, but it will also be good if it doesn't shut down.

It's still possible to make changes now!

Don't panic, make changes now, it's completely possible. Your body has a strong ability to repair.

Let the crotch cool down first! Immediately change into loose underwear and pants, don't sit around all the time, get up and take a stroll every hour. Don't soak in hot springs or saunas for now.

Eat more antioxidant foods to prevent rust in the body! Tomatoes, broccoli, kiwis, nuts, and other brightly colored fruits and vegetables should be eaten more. They are your "rust proof paint". At the same time, try to quit smoking and limit alcohol consumption.

Stabilize the 'headquarters'! Nothing is more important than having a good sleep and relaxing. Learning to relieve stress is better than taking any supplements.

Having a child is not a one-man show for women. The quality of your "little tadpole" directly determines the starting line. The best time to prepare for pregnancy is three months ago or now. Don't let these bad habits steal your opportunity to be a dad. For the sake of that future baby, let's make a small change from now on!

For fertility consultation in Kyrgyzstan, please contact your dedicated consultant

/Fertility Consultation /

Dr.Chan

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